How does Smoking affect your Health and Fitness?

How-does-Smoking-affect-your-Health-and-Fitness.

Smoking remains one of the largest public health challenges around the world, killing millions each year. Consumption of tobacco although being known through and through is still a burning issue due to which the health issues are increasing drastically among us resulting in less fitness. They also have far-reaching effects on every organ in the … Read more

How Alcohol Affects Your Health and Fitness?

How-Alcohol-Affects-Your-Health-and-Fitness

Across different cultures and societies, alcohol consumption is quite a common practice. Sure, alcohol is generally seen as a social lubricant and it tastes good so we associate it with happiness and chilling BUT… the fact remains that the effects of our trusty friend can be far-reaching in terms of health & fitness. Knowing how … Read more